This is not the first time I’ve written about a yoga pose that has eluded or plain left me for a time. Yes, lack of practice of a particular pose or series of poses does account for the weakness, but it is frustrating to regress. I call it a loss because it’s not as simple as just practicing again. It is a mind set as well as a muscle memory that needs to return. It is about relearning and not only rediscovering how the pose felt, but also about discovering a new strength and finesse.
When I realized I could not simply move into my L-dog the other day, it was humbling to say the least. I had a group of much younger women around me simply stepping up and staying put—no shaking arms or anything! I was struggling like I’d never done it before. The ole legs just didn’t have it. Still, I found something to take from my practice that day: don’t neglect anything you’ve learned. Don’t assume it all stays with you. Age is only one factor. Ability is another. The more adept you are at something, the more you might get away with neglecting your practice, but, eventually, the staleness shows.
As I watched some of the Olympics on TV, I saw the same dilemma for some of the athletes. Some simple or routine moves did not work out. Some of the skiers had terrible times. Speed skaters didn’t start fast. The weather was an issue and still is, I know, but that is part of what I am talking about. Messed up schedules, unexpected obstacles, stress, they all contribute to the level of performance of even elite competitors. How is it not going to be a problem if we amateurs or lower-level competitors don’t keep up the work?
For the writers who read this blog, take heed. This is a reminder that your writing chops need to be honed no matter what. Time off, stress, doubt, fear, you name it. They can stifle your efforts. Or, simple complacency can hobble you. My L-dog was curbed by the expectation that it would always respond when beckoned. Wrong. Nothing, not writing, not yoga, not any sport or skill can stay sharp and graceful without attention.
Practice—stay fresh, stay strong.